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9 Common Supplement Mistakes that are quietly Sabotaging your Results

A few weeks ago I promised you this one, so here it is. We’ve spent time together talking about which supplements are actually worth taking. But there’s a question I get almost as often: “I’m taking the right things — so why doesn’t it feel like it’s working?” Often the answer isn’t the supplement itself. It’s how it’s being taken. Today I want to walk through the nine mistakes I see most often — in my own practice and, honestly, in my own protocol too. None of these are abou

Kathrin Dellago

Jun 217 min read

Leaky gut image showing undigested food particles and toxins leaching into blood and lymphatic vessels

What Is a Leaky Gut and Can It Be Healed?

"Leaky gut” is one of those terms that sounds a bit alarming and a little abstract. You might have come across it on social media, heard it from a friend, or even had a practitioner mention it. But what does it actually mean? And more importantly: is there anything you can do about it? The good news is yes—the gut lining is remarkably resilient. With the right support, it can heal. Let’s break it down in plain language. First, what exactly is the gut lining? Your digestive tr

Gut Health

Kathrin Dellago

Apr 294 min read